Dear Brain, Chill out- A gentle guide for anxious teens
Because your thoughts don't have to run the show!
This beautifully designed E-Book is a safe space for teens who feel overwhelmed, anxious, or just....over it. Dear Brain, Chill Out speaks directly to young minds with compassion, humor, and heart.
Inside you'll find:
Easy to understand explanations of anxiety
Tools to manage racing thoughts and big feelings
Fun journal pages and printable affirmations
Real talk, grounding exercises, and self love reminders
Created with love for teens who need a little help telling their brains to take a breath, this is the kind of guide we wish we had growing up!
E-Book will be emailed upon purchase x